What Should You Avoid Before Getting a Tattoo?

Getting a tattoo is an exciting decision, but what you do before your appointment can have a major impact on how smoothly the process goes — and how well your tattoo heals. Many issues artists see during appointments could be avoided with a little preparation.

At American Tattoo Society, we want every tattoo to start off right. In this article, we’ll explain what to avoid before getting tattooed, why it matters, and how to set yourself up for the best possible result.

What Should You Avoid Before Getting a Tattoo? (Short Answer)

Short answer: Avoid alcohol, drugs, sun exposure, dehydration, poor sleep, and skipping meals before getting a tattoo.

These factors can affect bleeding, pain tolerance, healing, and the overall quality of your tattoo.

Avoid Alcohol Before Your Tattoo

Alcohol thins your blood, which can cause:

  • Excessive bleeding 
  • Difficulty applying ink 
  • Slower healing 
  • Reduced tattoo quality 

Most professional studios recommend avoiding alcohol for at least 24 hours before your appointment.

Avoid Drugs or Non-Prescribed Substances

Recreational drugs or non-prescribed substances can:

  • Increase anxiety or pain sensitivity 
  • Affect judgment and consent 
  • Interfere with the tattoo process 

If you take prescribed medications, always disclose them during your consultation.

Avoid Sunburn or Tanning

Tattooing sunburned or damaged skin is unsafe.

Avoid:

  • Sunburn 
  • Tanning beds 
  • Prolonged sun exposure 

Healthy, untanned skin heals better and holds ink more effectively.

Avoid Skipping Meals or Hydration

Getting tattooed on an empty stomach can lead to:

  • Dizziness 
  • Nausea 
  • Fainting 
  • Increased discomfort 

Eat a solid meal beforehand and stay well hydrated.

Avoid Poor Sleep the Night Before

Being overtired can:

  • Lower pain tolerance 
  • Increase stress 
  • Make long sessions harder 

A well-rested body handles tattooing and healing far better.

Avoid Applying Heavy Lotions or Oils

On the day of your tattoo, avoid:

  • Thick lotions 
  • Oils 
  • Self-tanners 

Clean, dry skin is best for stencil placement and ink application.

Avoid Rushing the Decision

One of the biggest mistakes people make is showing up unsure.

Avoid:

  • Last-minute design changes 
  • Emotional or impulsive decisions 
  • Feeling pressured by others 

A professional tattoo should feel intentional and confident.

What You Should Do Before Getting a Tattoo

For best results:

  • Eat well 
  • Hydrate 
  • Shower 
  • Wear comfortable clothing 
  • Follow your artist’s instructions 
  • Ask questions if you’re unsure 

Preparation leads to better tattoos.

How American Tattoo Society Prepares Clients

At American Tattoo Society, we guide every client through the tattoo process — before, during, and after the appointment. Our consultations include:

  • Preparation guidance 
  • Health and safety considerations 
  • Aftercare instructions 
  • Honest answers to questions 

Our goal is a smooth experience and a tattoo you’re proud of.

Final Thoughts

What you avoid before getting a tattoo is just as important as the tattoo itself. Proper preparation helps reduce complications, improves healing, and leads to better long-term results.

If you’re ever unsure about how to prepare, a quick conversation with a professional studio is always the right move.

Frequently Asked Questions

Can you drink alcohol before getting a tattoo?
 No. Alcohol should be avoided for at least 24 hours before your appointment.

Should you eat before getting tattooed?
 Yes. Eating beforehand helps prevent dizziness and discomfort.

Can I tan before getting a tattoo?
 No. Sunburned or tanned skin should not be tattooed.